Every child is a winner

Every child is a winner

Junior High 8th period PE for October 1-12

Sunday, September 30, 2012

Monday, October 1- Blue day: Volleyball Unit           7th grade volleyball students will be leaving early

Tuesday, October 2- Green day: Volleyball Unit        7th/8th grade volleyball students will be leaving early

Wednesday, October 3- Early Out

Thursday, October 4- Green day: Geocaching Unit  Learning to use the GPS units with the GPS Fun Worksheet.  Dress for cool weather.

Friday, October 5- Blue day: Geocaching Unit   Learning to use the GPS units with the GPS Fun  Worksheet.  Dress for cool weather.

Monday, October 8- Green day: Geocaching Unit  GPS Activity 2 Worksheet

Tuesday, October 9-Blue day: JHVB will not be in class because of early dismissal.  Rest of class will have free time in the weight room.

Wednesday, October 10- Homecoming Activities

Thursday, October 11-Blue day:   Geocaching Unit  GPS Activity 2 Worksheet.  Dress for cold weather

Friday, October 12  Homecoming Parade

PE makeups can still be turned in to Ms. Trampel.  If you have any questions about how to make up PE class, please email me at kay.trampel@bkcsd.org.

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Jacobson Elementary Healthiest State Initiative/Fall Fitness Day-October 3rd

The Healthiest State Initiative is a privately led public initiative intended to inspire Iowans and their communities throughout the state to improve their health and happiness. To achieve our goal, individuals, families, businesses, faith-based organizations, not-for-profits and the public sector will unite in a community-focused effort to make Iowa the healthiest state in the nation by 2016.  Organized walks are being planned throughout the state.  The total number of walkers will then be tallied by the "Healthiest State" Organization.
At Jacobson Elementary, staff and students will be participating in the school-wide walk on Wednesday, October 3 at 9:00 a.m. in front of Jacobson Elementary School.  All parents, grandparents, and community members are invited to participate in the walk.  The walkers will be using much of the walking trails in Belmond but will end up on the new sidewalk south of the school by the playground.  This addition to the sidewalk system in Belmond helps the students walk or bicycle to school safely.
If you would like to walk, please join us in front of Jacobson Elementary at 9:00 a.m. on Wednesday, October 3.
If you have any questions, please call me at extension 353 or email me at kay.trampel@bkcsd.org.










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Five Parts of Fitness and Target Heart Rate for Junior High Students

Sunday, September 23, 2012

Five Components of Fitness
Target Heart Rate

Five Components of Fitness
ABSEF: All Bodies Should Exercise Forever
A-aerobic endurance(cardio-vascular endurance)-heart, lungs and blood vessels working together to move oxygen efficiently. 
How we improve this is through the FIT principle: Frequency-how often-4-5 times a week, Intensity-how hard 140-189 beats per minute for 6th-10th graders, and Time-20 minutes non-stop is the minimum.
B-body composition-having fat and muscle in proper proportion.
S-strength(muscular strength)-muscles working over a short period of time.
E-endurance(muscular endurance)-muscles working together over a long period of time.
F-flexibility-ability of your joints to move through their full range of motion
Two important reasons why it is important to be flexible is to 1)prevent injuries and 2)perform better in sports.


Calculating Target Heart Rate

 220-your age x 80%

Target Heart Rate _____________

This is the heart rate a person should be at for at least 20 minutes, 3-5 times a week.

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Junior High Gym Shorts Sept. 17-21

Sunday, September 16, 2012

Monday, Sept.17    Blue Day   No gym available
Fitness workout in the weight room
Learn parts of fitness

Tuesday, Sept. 18   Green Day   No gym available
Warm ups/Stretches
Flag Football on football field

Wednesday, Sept. 19   Blue Day
Early out

Thursday, Sept. 20   Green Day
Volleyball team and cross team leaving at 2:45.  Over half of the class will be gone.
Free time in the weight room for the rest of the class.

Friday, Sept. 21   Blue Day
Warm ups/Stretches
Flag Football on the football field

Mid term is Friday, September 21.  If you want to change your grade from a zero to full credit for classes that you have been absent, please get them in to Mrs. Trampel by Friday.  You do have until the end of the quarter to get the absences made up.

If you have any questions, please call me at extension 363 or email me at kay.trampel@bkcsd.org.


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PE Notes for the Week of September 4-7

Monday, September 3, 2012

Tuesday, September 4  Green Day

4th Grade: Soccer Skills
6th grade: Soccer Skills
2nd grade: Personal space and moving space activities/Kicking Skills
7th/8th grade: Speedball- Outside on the football field

Wednesday, September 5  Blue Day    Early out schedule
3rd grade:  Soccer Skills
5th grade: 3 on 3 soccer game outside
Kindergarten: PE and Music together
1st grade  PE and Music together
7th/8th grade: Early out schedule

Thursday, September 6  Green Day
4th Grade: 3 on 3 soccer game outside
6th grade: Soccer game outside
2nd grade: Review kicking skills.  Kicking game
7th/8th grade: Speedball- Outside on the football field

Friday, September 7   Blue Day
3rd grade: 3 on 3 soccer game outside
5th grade: 3 on 3 soccer game outside
Kindergarten: Movement in special spot
1st grade: Moving space/Kicking skills
7th/8th grade:  Speedball-Outside on the football field


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Junior High PE classes-8th hour

Thursday, August 23, 2012

Mrs. Trampel’s Junior High PE classes- Period 8
I am really excited to teach junior high students again.  It has been 6 years since I last had junior high students in a PE class.  What an exciting year it is going to be in physical education during 8th period PE classes.  The room that we have in the gym and sometimes the outside field will allow us to do varied activities and increase student’s success.  Physical Education is essential in every student’s life.  It not only develops you physically, but also cognitively and emotionally.  It is our hope with a diverse curriculum that you will strive to be physically active once you leave Belmond-Klemme Junior/Senior High School.  Our overall goal is to teach you to be lifelong learners in physical activity.

Expectations:
·         Follow directions first time given
·         Be respectful to peers, teachers, self, and equipment
·         Keep hands, feet, and all other objects to yourself
·         Work hard  and go above your potential
·         Have fun

Consequences:
·         Loss of points for the day and possible detention

Grading:
You will be assessed in a variety of ways
·         Participation/Effort-20 points                      
·         Respect-20 points                                                 
·         Being prepared for class-10points
·         Written/skill tests-varies
Maximum number of points given per class day is 50 points.

All students need to come to class ready to participate according to the activities for class.  This would usually mean shorts, t-shirt and running shoes. Be in the gym walking and ready to go by 2:35.  After that, you will be counted tardy.  Being tardy 10 minutes or more, counts as an absence.
Absences:
To be able to get a passing grade, most absences will need to be made up.  Check with me on what you can do to make up class.  Sometimes what we do in class could be made up.  Otherwise there are several examples listed below as to what can be used for makeup.  Basic rule is that school athletic practices and competitions cannot be used for makeup.  Relatives cannot sign you off for a makeup.
Some examples of make ups for class:
Fitness center workout, golfing, bowling, dance classes, community service, Jazzercise classes, swimming, weightlifting at school. You need to bring a signed form to me to make up class.  Only 3 absences may be made up outside of school.  After that, classes may be made up by coming to another PE class during the school day.


Medical Excuses:
A medical excuse must be signed by a physician to excuse you from activity in a PE class.  If you do not have one, an alternative activity will be given for you to do.


Class Calendar:
Please take a class calendar, if you are interested.  Activities may change as necessary due to weather, classroom availability, and equipment.

My contact information
I’m only at this building during 8th hour.  Otherwise, you can find me at Jacobson Elementary from 7:20-2:20.  Most of the time, I will go back to Jacobson after 8th period class and finish out my day there.  If you have questions at any time this semester, please email me at kay.trampel@bkcsd.org or call me at extension 353 and leave a message.  I keep my blog updated weekly so you can check my blog called “Jacobson Elementary Gymshorts” to keep informed about what’s going on in 8th period PE class.  It will be listed under the Jacobson Elementary Blogs. Click on my name.




_______________________________                      _________________________________         
Student Signature                                                       Parent Signature

Turn in this sheet for a grade by next PE class period- 5 points by next class time, 3 points by second class, and 0 points after that.  I will be keeping this form.  If you want a copy, please let me know.

Mrs. Trampel

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Welcome to the Jacobson Elementary/Junior High PE Department

Thursday, August 16, 2012

Welcome to all of you to a brand new school year.  I'm very excited for this new year.  We have many things, new and old,  planned for this school year in the PE department.  For those of you who don't know me, I'm Mrs. Trampel, K-8 PE teacher.  Stop in to see me during the elementary conferences.  I'll be in the gymnasium to welcome you.  If I'm at the junior/senior high teaching classes, I will leave a note to let you know where I'm located. 

I do have a short parent note for all K-4 students located below in blue.  The second note is to parents of 5th and 6th grade students.   All classroom teachers will have one for you at conferences.  If you don't get one, you may pick one up in the gymnasium.

If you ever have any questions, please emaill me at kay.trampel@bkcsd.org or call me at extension 353 and leave a message.  I'm here to help your son/daughter have a fun and positive "exercise-filled" experience.
 

Dear Parent/Guardians of K-4th grade students,
Welcome to the Jacobson Elementary gymnasium.  The gym floor has been resurfaced and looks like a new floor again.  Our custodians worked really hard this summer painting the walls with our school colors.  Our community, staff, and students are very proud of what we have here for our facilities.  We all do our best to try and keep it that way throughout the school year.
We have a lot of fun activities going on here in the gym during physical education classes and sometimes outside when the weather is nice.  For your child to be successful and positive about what we are doing here he/she needs clean PE shoes that can be tied or fastened securely by the student.  Also, shoes that are not secured can fly off and hit other students.  If your child can’t tie their shoes, please work with them so they can learn to tie their shoes.  Getting them Velcro shoes is another option. 
When the weather is nice and we go out for PE class, outside running shoes should be worn for class.  Flip flops and sandals are not safe for the students to wear.  Usually, we don’t want them to wear their PE shoes since they could become muddy or full of grass.  If they do, the student is responsible in getting their shoes cleaned off before they use them in the gymnasium.

Dear Parent/Guardians of 5th/6th grade students,
Welcome to the Jacobson Elementary gymnasium.  The gym floor has been resurfaced and looks like a new floor again.  Our custodians worked really hard this summer painting the walls with our school colors.  Our community, staff, and students are very proud of what we have here for our facilities.  We all do our best to try and keep it that way throughout the school year.
We have a lot of fun activities going on here in the gym during physical education classes.  For your child to be successful and positive about what we are doing in class he/she needs clean PE shoes that can be tied or fastened securely by the student.
When the weather is nice and we go outside for PE class, outside running shoes should be worn for class.  Flip flops and sandals are not safe for the students to wear.  Usually, we don’t want them to wear their PE shoes since they could become muddy or full of grass.  If they do, the student is responsible in getting their shoes cleaned off before they can use them in the gymnasium. 
5th and 6th grade students will need PE clothes for class.  This would mean shorts/sweats, t-shirt and a towel.  Students have a PE locker to keep all of their items in it.  The school does not provide a padlock to secure the locker.  Students can put their own padlock on the locker.  The school is not responsible for lost or stolen items.
I’m looking forward to a great school year.  If you have any questions, please email me or call me.

Mrs. Trampel, K-8 PE teacher
 

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