Every child is a winner

Every child is a winner

Junior High PE October 22-November 9

Monday, October 22, 2012

Monday, October 22: Green day-Flag football

Tuesday, October 23: Blue day- Early out

Wednesday, October 24: Green day-Do games with 2nd grade students

Thursday, October 25: Blue day-Fitness tests

Monday, October 29: Green day-Floor Hockey

Tuesday, October 30: Blue day-Floor Hockey

Wednesday, October 31: Green day-Floor Hockey

Thursday, November 1: Blue day- Floor Hockey

Friday, November 2: Green day-Floor Hockey

Monday, November 5: Blue day-Floor Hockey

Tuesady, November 6: Green day-Jazzercise

Wednesday, November 7: Blue day-Early Out

Thursday, November 8:Green day-Fitness Activities

Friday, November 9:Blue day-Fitness Activities

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Saturday, October 13, 2012

In junior high PE, we are doing a very interesting unit called geocaching.  A lot of people don't know a lot about it so in the information below, you can learn all about it.  Junior high students are doing a form of it and maybe will even have time to find a real "cache" that is located in Belmond on the trail.


The Game of Geocaching


Geocaching is a real-world, outdoor treasure hunting game using GPS-enabled devices. Participants navigate to a specific set of GPS coordinates and then attempt to find the geocache (container) hidden at that location. 
Geocaching also involves moving(exercising) in the outdoors without you even realizing that you are exercising.

History of Geocaching- May, 2000


How is the game played
At its simplest level, geocaching requires these 7 steps:
1.     Register for a free Basic Membership.
2.     Visit the "Hide & Seek a Cache" page.
3.     Enter your postal code and click "search."
4.     Choose any geocache from the list and click on its name.
5.     Enter the coordinates of the geocache into your GPS Device.
6.     Use your GPS device to assist you in finding the hidden geocache.
7.      Sign the logbook and return the geocache to its original location.

Rules of geocaching
1.     If you take something from the geocache (or "cache"), leave something of equal or greater value.
2.     Write about your find in the cache logbook.
3.     Log your experience at www.geocaching.com.

What do you need to go geocaching?
The only necessities are a GPS device or a GPS-enabled mobile phone so that you can navigate to the cache

Where are geocaches located?
Geocaches can be found all over the world. It is common for geocachers to hide caches in locations that are important to them, reflecting a special interest or skill of the cache owner. They may be at your local park, at the end of a long hike, underwater or on the side of a city street.

What does a geocache look like?
Geocaches vary greatly in size and appearance. In the field you will see everything from large, clear plastic containers to film canisters to a fake rock with a secret compartment.
So, how do you find the cache?  
There are many things to know about searching for a cache. For instance, did you know that there is a slight "error" to every GPS device due to technological limitations? Your device can get you close to the cache, but there are a number of things to consider when looking.
What’s usually in a cache?
In its simplest form, a cache always contains a logbook or logsheet for you to log your find. Larger caches may contain a logbook and any number of items. These items turn the adventure into a true treasure hunt. You never know what the cache owner or visitors to the cache may have left for you to enjoy. Remember, if you take something, leave something of equal or greater value in return.

Hiding Geocaches

Members of the geocaching community hide and maintain all of the geocaches listed on Geocaching.com. You can hide one too!
Our Geocaching Unit
Lesson 1: DVD, Learn how to us GPS unit with activity sheet.
Lesson 2: Find the "treasure" with way points/Activity #1
Lesson 3: Set your own “treasure’ out/Activity #2
Find a real geocache in Belmond

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Junior High 8th period PE for October 1-12

Sunday, September 30, 2012

Monday, October 1- Blue day: Volleyball Unit           7th grade volleyball students will be leaving early

Tuesday, October 2- Green day: Volleyball Unit        7th/8th grade volleyball students will be leaving early

Wednesday, October 3- Early Out

Thursday, October 4- Green day: Geocaching Unit  Learning to use the GPS units with the GPS Fun Worksheet.  Dress for cool weather.

Friday, October 5- Blue day: Geocaching Unit   Learning to use the GPS units with the GPS Fun  Worksheet.  Dress for cool weather.

Monday, October 8- Green day: Geocaching Unit  GPS Activity 2 Worksheet

Tuesday, October 9-Blue day: JHVB will not be in class because of early dismissal.  Rest of class will have free time in the weight room.

Wednesday, October 10- Homecoming Activities

Thursday, October 11-Blue day:   Geocaching Unit  GPS Activity 2 Worksheet.  Dress for cold weather

Friday, October 12  Homecoming Parade

PE makeups can still be turned in to Ms. Trampel.  If you have any questions about how to make up PE class, please email me at kay.trampel@bkcsd.org.

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Jacobson Elementary Healthiest State Initiative/Fall Fitness Day-October 3rd

The Healthiest State Initiative is a privately led public initiative intended to inspire Iowans and their communities throughout the state to improve their health and happiness. To achieve our goal, individuals, families, businesses, faith-based organizations, not-for-profits and the public sector will unite in a community-focused effort to make Iowa the healthiest state in the nation by 2016.  Organized walks are being planned throughout the state.  The total number of walkers will then be tallied by the "Healthiest State" Organization.
At Jacobson Elementary, staff and students will be participating in the school-wide walk on Wednesday, October 3 at 9:00 a.m. in front of Jacobson Elementary School.  All parents, grandparents, and community members are invited to participate in the walk.  The walkers will be using much of the walking trails in Belmond but will end up on the new sidewalk south of the school by the playground.  This addition to the sidewalk system in Belmond helps the students walk or bicycle to school safely.
If you would like to walk, please join us in front of Jacobson Elementary at 9:00 a.m. on Wednesday, October 3.
If you have any questions, please call me at extension 353 or email me at kay.trampel@bkcsd.org.










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Five Parts of Fitness and Target Heart Rate for Junior High Students

Sunday, September 23, 2012

Five Components of Fitness
Target Heart Rate

Five Components of Fitness
ABSEF: All Bodies Should Exercise Forever
A-aerobic endurance(cardio-vascular endurance)-heart, lungs and blood vessels working together to move oxygen efficiently. 
How we improve this is through the FIT principle: Frequency-how often-4-5 times a week, Intensity-how hard 140-189 beats per minute for 6th-10th graders, and Time-20 minutes non-stop is the minimum.
B-body composition-having fat and muscle in proper proportion.
S-strength(muscular strength)-muscles working over a short period of time.
E-endurance(muscular endurance)-muscles working together over a long period of time.
F-flexibility-ability of your joints to move through their full range of motion
Two important reasons why it is important to be flexible is to 1)prevent injuries and 2)perform better in sports.


Calculating Target Heart Rate

 220-your age x 80%

Target Heart Rate _____________

This is the heart rate a person should be at for at least 20 minutes, 3-5 times a week.

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Junior High Gym Shorts Sept. 17-21

Sunday, September 16, 2012

Monday, Sept.17    Blue Day   No gym available
Fitness workout in the weight room
Learn parts of fitness

Tuesday, Sept. 18   Green Day   No gym available
Warm ups/Stretches
Flag Football on football field

Wednesday, Sept. 19   Blue Day
Early out

Thursday, Sept. 20   Green Day
Volleyball team and cross team leaving at 2:45.  Over half of the class will be gone.
Free time in the weight room for the rest of the class.

Friday, Sept. 21   Blue Day
Warm ups/Stretches
Flag Football on the football field

Mid term is Friday, September 21.  If you want to change your grade from a zero to full credit for classes that you have been absent, please get them in to Mrs. Trampel by Friday.  You do have until the end of the quarter to get the absences made up.

If you have any questions, please call me at extension 363 or email me at kay.trampel@bkcsd.org.


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PE Notes for the Week of September 4-7

Monday, September 3, 2012

Tuesday, September 4  Green Day

4th Grade: Soccer Skills
6th grade: Soccer Skills
2nd grade: Personal space and moving space activities/Kicking Skills
7th/8th grade: Speedball- Outside on the football field

Wednesday, September 5  Blue Day    Early out schedule
3rd grade:  Soccer Skills
5th grade: 3 on 3 soccer game outside
Kindergarten: PE and Music together
1st grade  PE and Music together
7th/8th grade: Early out schedule

Thursday, September 6  Green Day
4th Grade: 3 on 3 soccer game outside
6th grade: Soccer game outside
2nd grade: Review kicking skills.  Kicking game
7th/8th grade: Speedball- Outside on the football field

Friday, September 7   Blue Day
3rd grade: 3 on 3 soccer game outside
5th grade: 3 on 3 soccer game outside
Kindergarten: Movement in special spot
1st grade: Moving space/Kicking skills
7th/8th grade:  Speedball-Outside on the football field


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