Jacobson Elementary "Gym Shorts" : 6th grade class picnic/PE field trip to Frisbee Golf Course at River Park

6th grade students will be going to River Park on the last day of school to play Frisbee Golf. This is a special outing planned only for the 6th grade students as part of a reward. Students will need to have outside running shoes on and comfortable clothing. Please plan for hot weather. The frisbees will be furnished by the school.
The 6th grade teachers are also planning their end of the school year class picnic to have at the same time. Students will need to bring their own lunch for this.

Exercise of the Month-How to do a good push up

You don't need to join the Army to enjoy the many benefits of doing a proper push up. A basic push up does not require any equipment other than your own body weight and your arms. It can be done anywhere there is a firm surface, and it helps strengthen the chest and arm muscles.

Assume a prone position on the floor or other rigid surface (preferably carpeted-more on that later) that's able to support your body weight. Keep your feet together!

Position hands palms-down on the floor, approximately shoulder width apart. If you are on a relatively cushioned surface, such as a carpeted floor, you may also support yourself on your fists between the first and second knuckles for a greater challenge. If you are on a less forgiving surface, consider investing in some pushup grips (they look like handles you put on the floor.) Curl your toes upward (towards your head) so that the balls of your feet touch the ground.

Raise yourself using your arms. At this point, your weight should be supported by your hands and the balls of your feet. Make a straight line from your head to your heels. This position is called a "planche," which is used for other various exercises. This is the beginning and the end position of a single push-up.

Lower your torso to the ground until your elbows form a 90 degree angle. Keep your elbows close to your body for more resistance. Keep your head facing forward. Try to have the tip of your nose pointed directly ahead. Draw a breath as you lower yourself.

Raise yourself by attempting to push the ground away from you.Breathe out as you push. The power for that push will inevitably come from your shoulders and chest. The triceps (the muscle on the back side of your upper arm) are also contracted but the primary exercise for the triceps isn't the push-up. Continue the push until your arms are almost in a straight position (but not locked).

Every child is a winner

6th grade class picnic/PE field trip to Frisbee Golf Course at River Park

Monday, May 26, 2014

0 comments:

Post a Comment

Links List

Quotes of the Month

Exercise of the Month-How to do a good push up

About Me

About This Blog

Blog Archive

Copyright BK Gym Shorts - Belmond Klemme Community School District