Jacobson Elementary "Gym Shorts" : PE classes for September 12-16

Monday, September 12

6^th grade-Soccer Unit

Warm ups

Review soccer game rules, soccer dribbling, passing, and trapping

Soccer game

Remind them about canoeing on Wednesday

2^nd grade-Kicking Unit

Warm ups

Review kicking skill

Clean up the yard kicking game

Partners-kicking and trapping, kicking into a target with a goalie, rolling a ball and kicking

4^th grade-Soccer Unit

Warm ups

Practice soccer dribble, passing and trapping

Kickball Soccer game outside

5^th grade Exploratory-First Aid DVD

Tuesday, September 13

5th grade-Canoeing Unit

Dickman: Canoeing trip at the Outdoor Classroom

Kindergarten-Locomotor Skills Unit

Warm ups

Teach jumping, leaping, and hopping-Oodles of Noodles game. Tag game

1^st grade-Locomotor Skills Unit

Warm ups

Practice all of the locomotor movement skills. Noodles lesson 2

3^rd grade-Soccer Unit

Warm ups

Practice soccer dribble, passing, and trapping

Kickball soccer game

Wednesday, September 14

6^th grade-Canoeing Unit

Suntken: Canoeing trip at the Outdoor Classroom

2^nd grade-Kicking unit

Warm ups

Kick and run game

4^th grade-Early Out(shortened schedule with Amy)

Rhythms and dance

Teach dance and practice.

Thursday, September 15

5th grade-Canoeing Unit

Haugen: Canoeing trip at the Outdoor Classroom

Kindergarten-Locomotor Skills Unit

Assess locomotor skills. Free time with the balls

3^rd grade-Soccer Unit

Warm ups

Soccer game

Friday, September 17

6^th grade-Johnson: Canoeing trip at the Outdoor Classroom

2^nd grade-Aerobic Endurance pretest

½ mile run/walk out on the track

4^th grade-Aerobic Endurance pretest

Mile run/walk out on the track

5^th grade Exploratory-First Aid DVD

Exercise of the Month-How to do a good push up

You don't need to join the Army to enjoy the many benefits of doing a proper push up. A basic push up does not require any equipment other than your own body weight and your arms. It can be done anywhere there is a firm surface, and it helps strengthen the chest and arm muscles.

Assume a prone position on the floor or other rigid surface (preferably carpeted-more on that later) that's able to support your body weight. Keep your feet together!

Position hands palms-down on the floor, approximately shoulder width apart. If you are on a relatively cushioned surface, such as a carpeted floor, you may also support yourself on your fists between the first and second knuckles for a greater challenge. If you are on a less forgiving surface, consider investing in some pushup grips (they look like handles you put on the floor.) Curl your toes upward (towards your head) so that the balls of your feet touch the ground.

Raise yourself using your arms. At this point, your weight should be supported by your hands and the balls of your feet. Make a straight line from your head to your heels. This position is called a "planche," which is used for other various exercises. This is the beginning and the end position of a single push-up.

Lower your torso to the ground until your elbows form a 90 degree angle. Keep your elbows close to your body for more resistance. Keep your head facing forward. Try to have the tip of your nose pointed directly ahead. Draw a breath as you lower yourself.

Raise yourself by attempting to push the ground away from you.Breathe out as you push. The power for that push will inevitably come from your shoulders and chest. The triceps (the muscle on the back side of your upper arm) are also contracted but the primary exercise for the triceps isn't the push-up. Continue the push until your arms are almost in a straight position (but not locked).

Every child is a winner

PE classes for September 12-16

Monday, September 12, 2011

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